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Tortilla Soup recipe

Monday, October 27, 2008 by Jacqui Pini

As posted on Dallas Morning News

Ingredients:

  • 1 package Knorr tomato with basil soup mix
  • 1 (14-ounce) can chicken broth
  • 1 cup water
  • 1 ½ cups prepared salsa or picante sauce
  • 1 (10-ounce) can Gebhardt's Enchilada Sauce
  • 1 ½ to 2 cups diced, cooked chicken (frozen cooked chicken or breast meat from a rotisserie chicken)
  • 1 avocado, diced
  • 1 cup grated Monterey Jack or Longhorn cheddar cheese
  • 1 ½ cups tortilla strips

In a medium saucepan, combine the soup mix with chicken broth, water, salsa and enchilada sauce. Stirring constantly, bring to a boil over medium-high heat. Stir in the diced chicken, and, if using a rotisserie chicken, add the accumulated juices from the chicken.

Place avocado, cheese and tortilla strips in bowls so people can garnish their own soup. Serve the soup in warm, shallow soup bowls. Makes 5 to 6 servings.

PER SERVING: Calories 382 (46% fat) Fat 20 g (5 g sat) Chol 58 mg Sodium 1,440 mg Fiber 5 g Carb 30 g Protein 21 g








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French Onion Turkey Burgers recipe

Friday, October 24, 2008 by Jacqui Pini

As posted on AJC.com

Ingredients:
  • 1 pound ground turkey
  • 1 envelope onion soup mix
  • 4 slices reduced-fat Swiss cheese
  • 4 sesame seed hamburger buns
  • 4 slices tomato

Instructions:
In a bowl, mix turkey and onion soup mix. Form into 4 patties. In a nonstick skillet, brown both sides, about 8 to 10 minutes per side. Add 1 slice of Swiss cheese per burger and cook until melted. Place each burger on a bun and top with a slice of tomato.

Nutrition:
Per serving: 373 calories (percent of calories from fat, 36), 31 grams protein, 26 grams carbohydrates, no fiber, 14 grams fat, 97 milligrams cholesterol, 1,038 milligrams sodium.
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