As posted on AJC.com

Hands on time: Total time: 30 minutes Serves: 4

Ingredients:

• 1 (20-ounce) can crushed pineapple in its own juice
• 1/2 cup brown sugar
• 1 tablespoon reduced-sodium soy sauce
• 1 tablespoon minced garlic
• 8 skinless chicken thighs
  
  Instructions:
  Preheat a grill. In small saucepan, combine pineapple, brown sugar, soy sauce and garlic and bring to boil. Reduce heat and simmer for 5 to 10 minutes. Meanwhile, cook chicken thighs on indoor or outdoor grill, about 10 to 15 minutes, turning once. Transfer to a platter and serve relish over chicken.
  
  Notes:
  To make the meal: brown rice and mixed green salad Take the 5:30 Challenge. If you have a great-tasting main dish recipe that uses no more than five ingredients and can be made in 30 minutes or less, tell us. (Salt, pepper, water and oil for greasing a pan don't need to be included in the ingredient list.)

Nutrition:
Per serving: 244 calories (percent of calories from fat, 20), 28 grams protein, 20 grams carbohydrates, 1 gram fiber, 5 grams fat (1 gram saturated), 115 milligrams cholesterol, 198 milligrams sodium.