As posted on Dallas Morning News

Ingredients:

• 2 (6 ¾ -ounce) cans chunk breast of chicken, drained and flaked
• ¼ cup plain low-fat yogurt
• ½ cup almonds, chopped
• 1 tablespoon lemon juice
• ¼ teaspoon salt
• ¼ teaspoon pepper
• 1/8 teaspoon dried dill
• 4 (6-inch) pita pocket bread rounds
• 8 thin slices tomato
• 2 cups shredded lettuce
• 1 cup alfalfa sprouts
  

Combine chicken, yogurt, almonds, lemon juice, and salt and pepper and dill. Mix well. Cut pita rounds in half; fill each half with tomato slices, lettuce, and alfalfa sprouts. Spoon in chicken mixture.

Makes 8 servings.
PER SERVING: Calories 202 (34% fat)
Fat 8 g (1 g sat) Cholesterol 40 mg
Sodium 331 mg Fiber 3 g
Carbohydrates 16 g Protein 18 g