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Almond Chicken Pita Sandwiches

As posted on Dallas Morning News

Ingredients:
  • 2 (6 ¾ -ounce) cans chunk breast of chicken, drained and flaked
  • ¼ cup plain low-fat yogurt
  • ½ cup almonds, chopped
  • 1 tablespoon lemon juice
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1/8 teaspoon dried dill
  • 4 (6-inch) pita pocket bread rounds
  • 8 thin slices tomato
  • 2 cups shredded lettuce
  • 1 cup alfalfa sprouts

Combine chicken, yogurt, almonds, lemon juice, and salt and pepper and dill. Mix well. Cut pita rounds in half; fill each half with tomato slices, lettuce, and alfalfa sprouts. Spoon in chicken mixture.


Makes 8 servings.
PER SERVING: Calories 202 (34% fat)
Fat 8 g (1 g sat) Cholesterol 40 mg
Sodium 331 mg Fiber 3 g
Carbohydrates 16 g Protein 18 g






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“Almond Chicken Pita Sandwiches”