As posted on AJC.com

Ingredients:

• 1 pound tilapia fillets
• 1 tablespoon all-purpose flour
• 3/4 cup dry white wine
• 1 to 2 tablespoons drained capers, chopped
• 2 tablespoons butter
  

Instructions:
Sprinkle fish with salt and freshly ground black pepper and coat with flour. In a lightly oiled large skillet, preferably nonstick, over medium-high heat, add fish. Cook for 1 to 2 minutes per side or until golden and just cooked through. Remove to a plate. Add wine to skillet and let it bubble down until it is reduced by about half. Reduce heat and add capers and butter, stirring gently until butter melts. Return fish to pan and coat with sauce.

Nutrition:
Per serving: 183 calories (percent of calories from fat, 30), 23 grams protein, 6 grams carbohydrates, no fiber, 6 grams fat (1 gram saturated), 42 milligrams cholesterol, 480 milligrams sodium.