Foliage salad
By Jacqui Pini
- 1 bags Dole butter/red leaf salad (or lettuce of your choice)
- 1 cup of red kidney beans, drained and rinsed with water
- 1 1/4 cup of chick peas, drained and rinsed with water
- 1 1/2 cup of corn
- 3/4 cup Gorgonzola cheese
- 1 cucumber
- 1/2 cup salted sunflower seeds (out of the shell)
- Light-Italian dressing
- Wash and drain the lettuce, set it aside in the salad bowl
- Cook the corn, drain it and let it sit so it cools off. Then add to salad bowl.
- Clean and drain the beans and add to salad bowl.
- Peel and slice the cucumber and add to salad bowl
- Mix well and sprinkle the Gorgonzola cheese and sunflower seeds
Notes:
- This is up to you- but I say, add the dressing and mix it up. It is so blended so much better and easier for your guests, especially if you are having a party.
- If you are in the Boston-area, use Fanny's Italian dressing (sold at local grocery stores or order through here). It is a light dressing that compliments the salad perfectly. If you are elsewhere ... go for your favorite Italian dressing.
Serves 4-6
Labels: bacon salad, Beet and pomegranate salad, Dinner ideas, dinner recipes, gorgonzola, lunch recipes, sunflower seeds